- 1. Get at least 20 minutes of exercise every day.
- 2. Get 10,000 steps per day.
- 3. Eat 5 small meals per day.
- 4. Meditate for five minutes per day.
- 5. Get 8 hours of sleep every night.
- 6. Drink 8 glasses of water per day.
- 7. Don’t sweat the small stuff.
- 8. Spend an hour each day outside.
- 9. Go for a walk after dinner.
- 10. Take time every day to do something you enjoy.
- 11. Keep a journal.
- 12. Show gratitude for all that you have.
- 13. Practice positivity.
Healthy Living Tips
By
/ August 21, 2024 
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